Many people assume , adopting a vegetarian diet is a healthy one option . This is true , with regard to record your nutritional needs and follow a balanced diet .
But do not ever think that you can live a healthier when not eating foods of animal origin, such as beef , chicken and so on . By avoiding all animal products , it will take you to the bad side effects . Want to know what the side effects ? Here is the explanation , as quoted by National Geographic :
1 . Deficiency of vitamin B12
If you are a strict vegetarian and do not eat dairy , eggs or other animal products , you may be at risk of vitamin B12 deficiency . Symptoms of vitamin B12 deficiency among which are anemia, fatigue, impaired balance and tingling in the arms and legs , according to experts from the University of Maryland Medical Center . Vitamin B12 is important for metabolism process , the maintenance of the central nervous system and red blood cell formation .
2 . Iron deficiency
Meat provides many sources of iron that is easily digested by the body , unlike the case with a plant origin . Inadequate intake of red meat , poultry or fish can lead to iron deficiency and anemia . Symptoms of iron deficiency include fatigue , weakness , slow cognitive development and prone to infection .
Women who suffer from iron deficiency risk of having a premature birth or low birth weight . The National Institute for Health ( NIH ) recommends that vegetarians should get twice as much iron as derived from vegetable substances, iron is more difficult to be absorbed from the body than animal . NIH suggests , so that the vegetarians can increase iron absorption by eating vitamin C or citrus fruit .
3 . Deficiency of zinc ( zinc )
Zinc or zinc has an important role in helping to improve the sense of taste or taste buds . Zinc is also important for the immune system because it helps the wound penyembuhkan . Zinc is found in high protein foods such as meat and dark poultry meat . Inadequate intake of zinc can result in reduced appetite , susceptible to infections , hair loss and a host of other symptoms . One of the best ways for you vegetarians in increasing zinc intake is by eating nuts , peanuts and peanut butter , although in general zinc derived animal protein is more easily absorbed by the body .
4 . deficiency of calcium
Strong bones require calcium intake and one of the best ways to get it is from dairy products . If milk , yogurt and butter do not enter a part of your diet , replace it with cereal , bread and juice that has added calcium , broccoli and cabbage . Calcium deficiency can cause thinning of bone density and osteoporosis , dental problems and other medical conditions . Calcium helps the circulation of the blood , move muscles , helps nerves to send messages from the brain , and releases hormones and enzymes .
Friday, March 14, 2014
Health